Τετάρτη 16 Οκτωβρίου 2019 | 03:39 μμ

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  • Yoga Grevena - Tree Health - Teacher Yoga - Yoga Grevena Studio - Teacher Environmentalist - Tzalonikou Dora

    Short CV Theodora of Tzonikos comes from Grevena (the city of Mushrooms) and the mountainous favorite Metsovo of Ioannina. Her engagement with Yoga is a great story. From 1991 and at the age of seven he had several internal quests about man and the love for fellow humans and ourselves, the self-improvement of man and his balance in life. She discovered ways alone that interacted with her body and her feelings positively. This later on when he reached the age of 11 he was informed that he was called Yoga. Studies and studies on Yoga have continued since then. There have been interim stops due to additional studies in Finance and Environmental Education. Nowadays, Theodora lives and works in Grevena as an environmental educator and teacher of Yoga. For 8 years she has her own Yoga and Environmental Education School in Grevena under the name: "Tree health", the tree of health. He works with teachers from Greece and abroad "I loved your physical body, love your spirit and your soul, I love God. "   What is Yoga? Yoga is an ancient Indian philosophy. It is the oldest method of spiritual and physical development in the world. The word 'Yoga' comes from the Sanskrit root 'yui' which means 'union' and its practice began about 5,000 years ago. It is unique in its kind, as it acts for any kind of human body problem. It has the potential to revitalize and heal the body through exercise, without causing any tension and imbalance. Yoga is a physical and psychological discipline that combines the learning and practicing of attitudes, breathing and concentration to achieve a better quality of life. Yoga aims to unite the body, the mind and the spirit so as to create a balance. At this point it should be stressed that there are many forms - Yoga types, each providing different paths for exploration. The Benefits of Yoga Therapeutic realignment of the body The spine becomes more flexible and stronger The internal organs feed Blood purification Elimination of tension and illnesses Relaxation of the nervous system Clear and concentrated mind Recover the balance of the muscular system and the skeleton Stimulation of the body High level of fitness Elimination of physical and emotional blockages According to the above, we conclude that Yoga in our lives, only benefits can offer. Of course, always with the knowledge, advice and advice of a Yoga specialist.   Teodora Teodora Environmental Educator and Teacher of Yoga Tel. 2462084017, kin.6945972655

    Category: YOGA

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    16, K. Taliadouri Str. - Grevena
    2462084017
    6945972655